What Is Prenatal Massage?

Massage during pregnancy is therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. It is a fast-growing field in the United States that has attracted the interest of labor and delivery nurses, homebirth midwives, nurse-midwives, childbirth educators and obstetricians. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

In addition to the fact that massage during pregnancy just plain feels good, there are many other benefits for the mom-to-be and her baby, too. A study conducted by Dr. Tiffany Field at the University of Miami School of Medicine showed that massage actually reduces stress hormones in the body. Touch is vital to the mother’s physical and emotional well-being as she adapts to her new body image. Regardless of individual circumstances, a pregnant woman’s body is challenged, changed and stressed in many ways. Massage gives special attention to the mother-to-be, which in turn nurtures the new life that grows within her.

The Benefits of Prenatal Massage
During Pregnancy

  • Reduces stress, promotes relaxation, facilitates transitions through emotional support and physical nurturing
  • Reduces edema and blood pressure, relieves varicose veins, and increases blood and lymph circulation
  • Facilitates hormonal, respiratory, gastrointestinal, urinary, and other physiological processes during pregnancy
  • Reduces musculoskeletal strain and pain
  • Contributes to developing flexibility and the kinesthetic awareness necessary to actively participate in the birth process
  • Fosters nurturing maternal touch

In Labor

  • Contributes to shorter, less painful labors
  • Reduces labor complications, medications, and interventions
  • Improves infant wellbeing

In the Postpartum Period

  • Facilitates postpartum emotional, physiological and family adjustments
  • Reduces musculoskeletal and organic pain
  • Promotes structural realignment of the spine and pelvis, and reorganization of movement
  • Contributes to rehabilitation of abdominal skin, muscles and organs
  • Promotes recovery from cesarean birth, including healing and incision
  • Relieves muscle strain caused by childcare activities